Tuesday, October 9, 2012
Lunch in a muffin & a Mister bento
-Ham and egg muffins
-Organic peanut butter bar
-Bare apple cinnamon chips
-Honest Kids berry lemonade
The kids' water bottles have been coming back home more than half full this week. I guess they aren't being reminded to drink since the weather has turned nippy. We've been talking a lot about staying hydrated and helping our bodies fight off colds by making sure we're giving it everything it needs to stay healthy. I included the juice pouch in their lunch to insure that they'd have a little extra to drink tomorrow. The girl's lips are chapped, and she's pretty interested in getting them feeling right again, so hopefully she also remembers to drink water all day.
The ham and egg muffins were an experiment that paid off well. I wanted to make a lunch muffin, but not a regular cornbread muffin since they are so delicate and make tons of crumbs. I was hoping for something that I could fill with veggies and protein to make sure the boy isn't just eating carbs.
Lightly whisk two eggs (the chickens are making HUGE eggs right now, so it's probably more like 3 store-bought eggs) with 1/2 cup of coconut milk,
1 cup of frozen corn
1 cup of Bob's Red Mill gf cornbread mix
6 oz of Wellshire Uncured Turkey Ham Steak cut into small cubes
1/2 cup of mashed acorn squash
I oiled my stoneware muffin tray with coconut oil, filled it a little over half full, and baked them for 25 minutes. I'm very happy with the way they turned out, light and cake-y, with some sweetness from the corn and saltyness from the turkey. It's got a good amount of protein, and I was able to get 2 veggies in there!
I was also able to pack a little bento up for the mister's lunch tomorrow. Usually he packs his own lunch, but I thought it would be a good day for a special lunch. Besides, it allowed me to try out the new EcoLunchbox I got the other day.
-2 Ham and egg muffins
-Tuna salad with cranberries and onions (he already has some bread at work)
-Carrots, olives, & grape tomatoes
The EcoLunchbox holds a lot more than I expected since it's so compact. I'm interested to hear how it works out tomorrow.